Sunday, March 31, 2013

Weekly Training Wrap - 3/19 - 3/31

I can't tell if this week was a step forward, but I'd like to think it was. I started seeing a chiropractor certified in ART to deal with my ITB soreness. At first, I questioned whether it was doing anything, but now I am more sore than I was before I started seeing him. Hopefully that is just the healing taking place.  In any case, I put in a few more miles and remain hopeful that each week will improve. The trails are going to be clear with the up coming weather and I am dying to get on them!

Day Miles Notes
Monday Off PT and Strength Training
Tuesday 5 Easy/MAF Miles
WednesdayOff PT
Thursday5Recovery Miles
FridayOff Strength Training
Saturday 10Open Space Trails
Sunday 5 Easy
Total 25 About 1800 vertical feet

2 comments:

  1. AJ, Dr. Joel is the best chiropractor on the planet. Not sure if that's who you saw, but if you are looking for more chiropractic help I highly recommend him. My wife and I have been seeing him for over a year. Just thought I'd toss that out there.
    http://www.wellwithinchiropractic.com/

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