Sunday, March 17, 2013

Weekly Training Wrap - 3/11 - 3/17

Trying to stay active as I work through and ITB injury.

Day Miles Notes
Monday Rest P90x Chest and Back
Tuesday Rest Strength Training
Wednesday5 Easy Run
Thursday5Easy Run
FridayRest Strength Training
Saturday 10Aborted Long Run
Sunday Rest ITB Physical Therapy
Total 20 About 1600 vertical feet

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