Strangely Alive
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Leadville Trail 100
Western States 100
Sunday, March 17, 2013
Weekly Training Wrap - 3/11 - 3/17
Trying to stay active as I work through and ITB injury.
Day
Miles
Notes
Monday
Rest
P90x Chest and Back
Tuesday
Rest
Strength Training
Wednesday
5
Easy Run
Thursday
5
Easy Run
Friday
Rest
Strength Training
Saturday
10
Aborted Long Run
Sunday
Rest
ITB Physical Therapy
Total
20
About 1600 vertical feet
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