Today, I am totally wiped out. The good news is that I know I trained hard, but also that I should go easy the next few days as I gear up for another race this weekend (Quad Rock 25). Quadrock isn't a goal race by any means. But I'd sure like to give it a good effort. We'll see how my body feels as the early miles of the race unfold.
|A photo of me on the podium after my 2nd place finish at Battle of the Bear on Sunday.|
|Wednesday||9||Progressive Length Fartleks |
Body Weight Training
|Sunday||13||Battle of the Bear Half Marathon|
|Total||63||About 8500 feet of vert|