As a result of the big miles and races, I haven't really done much "training" recently. However, the weekend races are all training runs of sorts with enough effort (not just long, slow distance) to sever a purpose. The midweek runs have become more maintenance runs and I've been using them to try and get some heat exposure as I expect that to be the one factor I am unprepared for on June 28th. With two weeks to go before cutback and taper begins, I am going to try and hit at least one key workout each week, not including my long runs. These runs will likely be more of the tempo and hill interval variety as I feel those are more specific to ultra running than track work.
|Wednesday||8||Hill Repeats |
|Sunday||7||North Table Mountain|
|Total||51||About 7800 feet of vert|