Leadville 100 ~ 2015 Race Report
Here it is …a race report only because I want to look back and recall some of the unfathomable events that happened on this day …this crazy, cool, amazing day.
A bit of history: Signing up for the Leadville Trail 100 was an impulse reaction when I did not get into the coveted Western States 100 race for 2015. However, when I found out in January that I got into the Leadville Trail 100 race, my emotional reaction was, “YES …CRAP …well, time to get on board.”
I officially started training at the end of March bleeding my off-season training into my regular training and not really seeing much difference except a little more structure. I ran a couple tune-up races to prepare for my LT100 adventure including the Dirty Thirty (50K), finishing 15th overall in a talented field and the Leadville Trail Marathon, finishing 3rd overall. I banked a couple long training runs with my final one being up in Leadville for a double Hope Pass crossing with good friend Mike Mizones. Unfortunately when we finished, we tried to relax with our feet in the water, and I fell, throwing myself (and my knee) into a rock to prevent myself from floating down the river.
I then dealt with a patella contusion for the next month …my PEAK training month, trying to work through pain, frustration and doubts. My peak training ended and I had logged a measly 50 miles a week before officially shutting it down a full week with no running the last week of July. That turned out to be the best decision of the month as it allowed my knee to fully heal and for me to log some “taper training” unlike I’ve ever done before. I was then faced with glute and IT band pains leading into the race, leaving me extremely doubtful, concerned and incredibly “stuck” trying to find a way to rise to the occasion.
Days before the race, I learned that iRunFar included me in their “Men to Watch” LT100 Preview, completely flabbergasting me. I actually found it to be an additional stress, even though my friends and family tried to get me to see that it wasn’t undeserved (it was solely based on my Leadville Trail Marathon finish, which I didn’t think translated into a small write up in the LT100 preview, but there it was).
With all the small details planned (house, pacers, crew, pacing plan, nutrition, etc.), AJ Wellman and I headed up to Leadville for a nice easy Hope Pass hike to get my legs flushed a few days before the race. We hit the race check in where I picked up bib, shirt and race bag, but something was just missing this year as there wasn’t the same excitement in the air. It was almost as if it was all business this year. I later realized that’s exactly what the whole race was about …business. AJ and I had numerous talks about things that didn’t go well last year and the goals for this year and how I could accomplish them. Goal #1: Stay positive; Goal #2: Eat less, but eat smart (approximately 100-150 calories/hr); Goal #3: Troubleshoot through the race; Goal #4: Keep it simple.
The next two days passed with some relaxation, the pre-race meeting, greeting my pacers, friends and family, and then trying to get a good night’s rest before race morning. Always easier said than done as you sit pondering on the pain, struggles, highs and lows you’re about to experience WILLINGLY the next morning on your 100 mile journey.
As I did last year, I woke before my 2 am alarm, not able to sleep in anticipation and nervous energy before the race. I dressed, made coffee, eggs and bacon, and then woke everyone interested in going to the race start with me. I believe my comments to my wife were, “Oh my GOD, 100 miles!!!!” as a wave of anxiety ran through me. This was about to go down.
Jennifer (my supportive wife), Mia (my amazing daughter), Mike (my crew chief and section 2 pacer), Heidi (Mikes wife and a great friend), and Savannah (AJ’s daughter) all accompanied me to the race start. We took the obligatory family pictures, I gave kisses and hugs to all, tried to find my game face and lined up with all the other 100 mile hopefuls, as we waited for the official gun shot to kick off this little shin-dig of a day.
I stood in quiet, not able to find the spark or drive I thought I needed at this point to have a stellar day. I was curious how the day would play out. Ten second count down …headlamps turn on …watches start to beep …BANG …game on.
To MayQueen (Mile 13.5)
|Hagerman Rd to Powerline|
Race photos courtesy of Athlinks
To Outward Bound (Mile 24.5)
I spent only a minute at the MayQueen aid station and got right out onto the Colorado Trail up towards Hagerman Road. I traveled well through this section, continuing to feel my glutes, but passing runners and still not having any kind of feeling (good or bad) about how the race was going so far. I was kind of in a “blah” state of mind, but with 86 more miles to go, I guess there was time to figure all that out.
As I ran up to the top of Powerline, I saw my friend Matt Curtis, with whom I also ran a lot of LT100 in 2014. Knowing Matt better the other runners, I had no problem chatting and passing some miles with him leading into Outward Bound. While a supporter informed Matt and I that we were in 17th and 18th place, we both agreed that we were committed to running our own races regardless of place.
As we entered the Outward Bound aid station, I was energized knowing I was going to see my crew for the first time today after 3 and half hours. I ran straight up to them as they strategically placed themselves right next to the water station. I immediately noticed a small weather front moving through and worried my crew would be cold, but luckily it didn’t stick around long and even provided a nice rainbow (sign of things to come???). We replaced bottles, I ate an Epic bar, dumped my warm clothes, yelled “Peace out,” and headed out.
|OB Crew station with AJ, Jon and Mia with a weather front behind us|
To Halfpipe (Mile 31)
As I made my way to Halfpipe, I simply replaced water and some Skratch and blazed through it, high fiving a couple volunteers obviously eager to see the mass of runners heading their way.
|Colorado Trail Section ~ Beautiful|
To Twin Lakes (Mile 39.5)
As I ran down the hill into Twin Lakes, I once again was excited to see my family and for the first time realized I was feeling strong. I flexed my muscles coming in thinking that’d give them an idea of how I was feeling, but really ended up looking silly. I quickly sat down, changed my shoes, ate another Epic bar, took some Tylenol, swapped water bottles, gave kisses and felt incredibly confident all of a sudden. If there was a place to feel that kind of confidence, now was the time. Hope Pass killed me last year and was where I lost all the time I made up at that point in the race. It was time for revenge.
|Flexing muscles - dork|
|My crew taking care of me like a race car|
To Hopeless (Mile 45)
To Winfield (Mile 50)
Back to Hopeless (Mile 55)
If you don’t know, I fell six or seven times in last year’s race, leaving me frustrated and injured. I was happy I had made it 50 miles without falling once. Unfortunately, that was to change on the Sheep Gulch Trail as I shortly took my eyes off the trail and went down hard on my hand and leg. I quickly jumped back up and tried to shut out the pain, but it stung badly. With the 6th place runner right in front of me, I was committed to keep him in my sights, knowing full well that not only had my confidence been building, but so had my competitiveness.After getting off the Sheep Gulch Trail, it was a hard turn left and up the belly of the beast, facing up to 40% inclines, a lack of oxygen and heavy humidity. We worked and we worked hard up that monster, claiming the 6th place position and moving in quickly on 5th place. AJ and I were all business while cracking jokes keeping the levity light. AJ reminded me numerous times that I was doing well and to just keep doing what I was doing. At times I worried I was going to pay for the workload I was giving now later in the race (I think even AJ was concerned). We caught the 5th place runner at the top of Hope Pass, but once we reached the peak, he floated away to an eventual 2nd place finish!
|All it took was one fall to do enough damage|
After some coaxing, I pledging to AJ that I’d climb hard to the top, where we were met with some technical downhill into Hopeless. Unfortunately we were also faced with a ton of outbound runners and a lot of cross traffic. After hitting Hopeless, AJ made me fill up my bottle with Skratch in the event he and I got split up on the downhill.
Back to Twin Lakes (Mile 60)
Again I was pleasantly surprised at how well I was running downhill …how was this possible? It goes back to my eating goal and having energy and good energy at that. The cross traffic runners were amazingly accommodating and moved out of the way as I made my way down. I made it to the meadow, through all the water sections and back into Twin Lakes with no more falls, but finding myself a little low on energy after all the effort I just put out on Hope Pass both ways. Running into Twin Lakes pepped me up though, as there were a ton of fans/supporters cheering me on.
|Apparently everything was "thumbs up" at this stage of the race|
Back to Halfpipe (Mile 69)
As I sat down at Twin Lakes, my wife (a Godsend) changed my wet shoes and socks for me (now that’s love) as I drank, applied sunscreen, replaced bottles and chatted strategy with crew. My daughter was immediately concerned about my cuts and bleeding, but I assured her I was fine. I thanked AJ for his pacing duties and picked up Mike as we headed out up the underrated 1400 foot climb out of Twin Lakes and into Halfpipe. I started to feel my stomach going “south” on the uphill climbs and let Mike know I’d do what I could. We worked a good run-walk strategy all the way into Halfpipe and troubleshot some ideas on what I could eat as my eating rate was dropping quickly. Like miles 30-39, I find miles 60-69 equally as difficult mentally, but Mike did well keeping me "up" and moving well through those sections. I had some watermelon with salt on it at the aid station and set out for a good long running section.
Back to Outward Bound (Mile 76)
Mike and I ran well six good miles with only a couple breaks and passed the time with good chatter. As we came into the unofficial Treeline station, my daughter was running up towards me. She turned and we ran back to the crew hand in hand. There was nothing really for me at Treeline except my amazing family and crew who continued to pep me up knowing this is where the race REALLY gets mentally (and physically) tough. I realized back at mile 40 that the intense body pain was manageable …not fun, but manageable, and that it’s the mental side of running that keeps you in the game late.
|Still smiling 70+ miles in|
After a short four mile road run and back through the field, we made it back to Outward Bound and to our crew again. A quick note: running is a raw sport and ugly things happen. Mike can attest to me running down the road with my shorts half way down (bare-butt to the world) as I rubbed some Biofreeze on my glutes before pulling my shorts back up. That’s ultra running at its finest ... but I didn’t pee on myself like last year sooooo …
Back to MayQueen (Mile 86)
I was once again hitting a bit of a low after dropping Mike off and picking up Jon for the final 24 miles. However, with a change of pacers, comes a change of venue and Jon really helped me pep up a bit heading up to the final HUGE climb up Powerline.
|Pep talk from Mike|
|Heading out for the final 24 miles with Jon|
Last year at this same time, we were dawning headlamps and preparing for the dark. Jon and I made it this year all the way to the top of Powerline with tons of sunlight still shining. We came upon the unofficial aid station at the top. I sat down and we chatted for a few seconds with the fun volunteers. They informed us that the 4th and 3rd place runners were just ahead of us and none of them looked as strong as us or were moving as well as us. That was motivation to get out of that chair and MOVE.
We made it down a couple of switchbacks and up ahead was a runner. As good of a friend as Mike Aish is, I did NOT want to pass him. Unfortunately, he was struggling and we came up to Mike and Nick Clark and they very graciously cheered us on to catch the next guy. This put me into 4th place …freaking 4th place!
Back Home (Mile 100)
We got to Boat Ramp, and I secretly made a personal pact that I was going to run all way to the parking lot (2+ miles) and I did. From there it’s a final struggle back up into town where we never did see the 3rd place runner, meaning he was moving as well as me.
We saw the lights of town FINALLY and then made our way to 6th St.. As we ran 6th St., we came across my wife, daughter and Mike. We all ran the final stretch and there I was …at the red carpet. I ran down the carpet, threw my hands up in the air as I crossed, and immediately fell, tripping on the carpet ...yeah, that happened. I bounced up and laughed knowing NOTHING was going to ruin that moment and gave Marilee (race co-founder) a hug and received my finisher’s medal.
|My recreation of falling across the finish line the next day|
We headed home to some beer, a shower and some VERY uncomfortable sleep. I got up the next day and had the best breakfast burrito of my life before heading to the awards ceremony to claim my award, buckle, and sweatshirt.
I am absolutely blessed with an amazing crew. These people were my inspiration through the day, my light when I was dark, my motivators and my comfort. My wife and daughter are my rocks, my long time friends Mike and Heidi help me have fun and enjoy every moment, my friend Jon is always a running inspiration who often reminds me of my potential and skill, and AJ is my coach/training partner/blood brother. I truly hope they celebrated the day as much as me.
|Left to right: Jon, AJ, Jennifer, Mia, Me, Mike, Heidi, Savannah ~ The "A" Team|
If you know me, you know I am a humble person, a family man and a trusty friend. I live life like any other average Joe, balancing family, work and running. I prioritize things the best I can and try to prevent my passion of running from interfering with my family as I constantly sacrifice sleep to do so. Are there challenges? Of course, but I only hope I can be a strong role model to my children and other runners. I am open and honest and am more than willing to give my thoughts, advice and support to anyone seeking it. If you ever want my thoughts, please reach out to me.
A shout out to Fuel 100 Electro-bites, Skratch Labs, Tailwind, Epic bars and Vespa as my running nutrition and to Hoka (Stinson) and Brooks (Pure Grit) as my running shoes. Anyone want to sponsor me? Please?
**Special thanks to AJ for letting me guest post on his blog. Check it out ...it's got a wealth of information on it if you haven't seen it already.