I have a pretty aggressive cutback week (down to around 45 miles) that I plan to make use of to rest up and reinvigorate my cross training routines. And, I am traveling a bit for work.
|Tuesday||11||MLR w/ Fartleks|
|Tuesday||4||Run Club Recovery|
PT and Body Weight Training
|Thursday||5||Bluffs @ Lunch|
|Saturday||19||Long @ Deer Creek|
|Total||61||About 7700 feet of vert|