Weekly Training Wrap - 5/27 - 6/2

Crazy good week of training, with two longs, fifty miles, and over 8K of vertical gain. My last four runs of the week were all accompanied by some really good HR scores, meaning I am fit. That means it is time for the hard work to begin. I need to do some harder efforts and step up my long runs another notch (one or two B2Bs and one or two four to five hour efforts). And, I need to get a little more specific, particularly in the realm of eating on the run and heat training. But, I have a shot at racing Silver Rush if thing continue like this over the next five weeks.

Day	Miles	Notes
Monday	17	Deer Creek
Tuesday	Off	Biking
Wednesday	9	MAF Workout
Thursday	Off	PT and Strength Training
Friday	6	Easy Run
Saturday	17	Deer Creek
Sunday	5	Easy Run
Total	53	About 8300 Feet Vertical