Sunday, June 9, 2013

Weekly Training Wrap - 6/3 - 6/9

Another solid week of training. Despite putting in a few more miles, my overall time and trimp score dipped a bit because of reduced biking, less trail miles, and easier trails. I still managed over 8K of vertical (closing in on 100K for the year) and a nice long, long trail run. And I put in a B2B with nearly 40 miles combined on Saturday and Sunday. If I can get there healthy, I think I will be pretty well prepared for the Leadville Silver Rush 50.

Day Miles Notes
Monday 8 MAF Running
Tuesday 5 Recovery
Wednesday7 GA Miles
FridayOff PT and Strength Training
Saturday 10Easy Trails and Incline
Sunday 27 Easy Run
Total 57About 8300 Feet Vertical

1 comment:

  1. so good to see you running higher mileage - and 'higher' in general!!