| Day | Miles | Notes |
| Monday | Rest | |
| Tuesday | 5 | Recovery Pace |
| Wednesday | 7 | Dress Rehearsal |
| Thursday | 5 | Recovery Pace |
| Friday | Rest | |
| Saturday | 3 | Shakeout |
| Sunday | 26 | Colorado Marathon |
| Total | 47 | About 1400 vertical feet |
Sunday, May 6, 2012
Weekly Training Wrap - 4/30 - 5/6
There isn't much to say in regards to training this week, the entire week was devoted to tapering and preparing for the Colorado Marathon.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment