I did a total of 10 hours of training this week, but it was pretty scattered. Only 4.75 hours of the training was traditional running. This was intended to give my ankle some time to heal. Another 2.75 hours was power hiking on the treadmill at steep grades to prepare for some steep climbs in races this summer. And the remaining 2.5 hours was a variety of cross training, including weights, yoga, and core work.
|Monday||Rest||Yoga, upper body weights|
|Tuesday||1||TM Power Hike|
|Wednesday||4||TM Power Hike|
|Thursday||4||TM Power Hike|
|Friday||Rest||Total body weights|
|Saturday||20||Long Run w/ my wife|
|Total||39||About 9800 vertical feet|