| Day | Miles | Notes |
| Monday | Rest | |
| Tuesday | 7 | GA Run |
| Wednesday | 9 | GA Run |
| Thursday | 7 | GA Run |
| Friday | Rest | Drive to Grand Canyon |
| Saturday | 53 | Grand Canyon R2R2R |
| Sunday | Rest | Return from Grand Canyon |
| Total | 76 | About 14700 vertical feet |
Sunday, May 20, 2012
Weekly Training Wrap - 5/14 - 5/20
This week was all about hitting a HUGE training week and running the Grand Canyon Rim2Rim2Rim. Check back later for my race/event report. For now, this is my second biggest week ever (in total mileage), my biggest ever in total time (almost 20 hours), and my biggest ever in vertical gain (almost 15K).
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