Sunday, May 20, 2012

Weekly Training Wrap - 5/14 - 5/20

This week was all about hitting a HUGE training week and running the Grand Canyon Rim2Rim2Rim.  Check back later for my race/event report.  For now, this is my second biggest week ever (in total mileage), my biggest ever in total time (almost 20 hours), and my biggest ever in vertical gain (almost 15K).

Day Miles Notes
Monday Rest
Tuesday 7 GA Run
Wednesday9 GA Run
Thursday7GA Run
FridayRest Drive to Grand Canyon
Saturday 53 Grand Canyon R2R2R
Sunday Rest Return from Grand Canyon
Total 76 About 14700 vertical feet

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