Monday, November 11, 2013

Weekly Training Wrap - 11/4 - 11/10

Not a whole lot to say this week, it was a good week with some additional miles and continued progress without pain. I hope to keep with this current plan for another 2 - 4 weeks and see where things are after that.

Day Miles Notes
Monday OffYoga
Tuesday 6 Mile Repeats (6:49, 6:56, 6:59)
Full Body Strength Training
WednesdayOff Rest
Thursday5Recovery Run
Full Body Strength Training
FridayOff Yoga
Saturday 10Long road run
Sunday 5Recovery Run
Total 26

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