| Day | Miles | Notes |
| Monday | Off | PT and Strength Training |
| Tuesday | 7 | Mile Repeats @ LT Pace |
| Wednesday | Off | PT and Running Strength |
| Thursday | 8 | Easy/MAF Miles |
| Friday | Off | PT and Running Strength |
| Saturday | 5 | Easy |
| Sunday | 13 | Mt Falcon Trails |
| Total | 34 | About 3930 vertical feet |
Sunday, April 14, 2013
Weekly Training Wrap - 4/8 - 4/14
Another successful week as I rebuild. Things are starting to feel almost normal. I have the Cheyenne Mtn 50 coming up in 2 weeks. The plan at this point is to run all 50K and treat it like a long training run. Hopefully there are no setbacks between now and then.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment