Sunday, April 14, 2013

Weekly Training Wrap - 4/8 - 4/14

Another successful week as I rebuild.  Things are starting to feel almost normal.  I have the Cheyenne Mtn 50 coming up in 2 weeks. The plan at this point is to run all 50K and treat it like a long training run. Hopefully there are no setbacks between now and then.

Day Miles Notes
Monday Off PT and Strength Training
Tuesday 7 Mile Repeats @ LT Pace
WednesdayOff PT and Running Strength
Thursday8Easy/MAF Miles
FridayOff PT and Running Strength
Saturday 5Easy
Sunday 13 Mt Falcon Trails
Total 34 About 3930 vertical feet

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