|Thursday||Off||PT and Strength Training|
|Total||53||About 8300 Feet Vertical|
Sunday, June 2, 2013
Weekly Training Wrap - 5/27 - 6/2
Crazy good week of training, with two longs, fifty miles, and over 8K of vertical gain. My last four runs of the week were all accompanied by some really good HR scores, meaning I am fit. That means it is time for the hard work to begin. I need to do some harder efforts and step up my long runs another notch (one or two B2Bs and one or two four to five hour efforts). And, I need to get a little more specific, particularly in the realm of eating on the run and heat training. But, I have a shot at racing Silver Rush if thing continue like this over the next five weeks.