|Wednesday||7||Easy Miles (and Biking)|
|Friday||13||Tempo Trail Run|
|Saturday||Off||PT and Strength Training|
|Sunday||7||Easy Trail Run|
|Total||33||About 4800 Feet Vertical|
Sunday, May 26, 2013
Weekly Training Wrap - 5/20 - 5/26
A solid week of training! I am gaining confidence with every run and think I can string together 4-5 weeks of good training ahead of Leadville. This week I leaned on the bike a lot to keep my aerobic fitness improving. I managed 9 total hours and a trimp score of 850, my fourth highest of the year. While it isn't quite the same as 9 hours of running, it is the best I can do as I rebuild. Friday's tempo trail effort was my best performance on that route ever.