| Day | Miles | Notes |
| Monday | Off | Rest |
| Tuesday | 6 | Easy Miles |
| Wednesday | 7 | Easy Miles (and Biking) |
| Thursday | Off | Biking |
| Friday | 13 | Tempo Trail Run |
| Saturday | Off | PT and Strength Training |
| Sunday | 7 | Easy Trail Run |
| Total | 33 | About 4800 Feet Vertical |
Sunday, May 26, 2013
Weekly Training Wrap - 5/20 - 5/26
A solid week of training! I am gaining confidence with every run and think I can string together 4-5 weeks of good training ahead of Leadville. This week I leaned on the bike a lot to keep my aerobic fitness improving. I managed 9 total hours and a trimp score of 850, my fourth highest of the year. While it isn't quite the same as 9 hours of running, it is the best I can do as I rebuild. Friday's tempo trail effort was my best performance on that route ever.
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so good to see the higher running miles in there for you! I'm glad things are coming around...
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