| Day | Miles | Notes |
| Monday | 8 | MAF Running |
| Tuesday | 5 | Recovery |
| Wednesday | 7 | GA Miles |
| Thursday | Off | Traveling |
| Friday | Off | PT and Strength Training |
| Saturday | 10 | Easy Trails and Incline |
| Sunday | 27 | Easy Run |
| Total | 57 | About 8300 Feet Vertical |
Sunday, June 9, 2013
Weekly Training Wrap - 6/3 - 6/9
Another solid week of training. Despite putting in a few more miles, my overall time and trimp score dipped a bit because of reduced biking, less trail miles, and easier trails. I still managed over 8K of vertical (closing in on 100K for the year) and a nice long, long trail run. And I put in a B2B with nearly 40 miles combined on Saturday and Sunday. If I can get there healthy, I think I will be pretty well prepared for the Leadville Silver Rush 50.
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so good to see you running higher mileage - and 'higher' in general!!
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