|Friday||Off||PT and Strength Training|
|Saturday||10||Easy Trails and Incline|
|Total||57||About 8300 Feet Vertical|
Sunday, June 9, 2013
Weekly Training Wrap - 6/3 - 6/9
Another solid week of training. Despite putting in a few more miles, my overall time and trimp score dipped a bit because of reduced biking, less trail miles, and easier trails. I still managed over 8K of vertical (closing in on 100K for the year) and a nice long, long trail run. And I put in a B2B with nearly 40 miles combined on Saturday and Sunday. If I can get there healthy, I think I will be pretty well prepared for the Leadville Silver Rush 50.