This goes in the books as a cut-back week since I dropped 12 miles from last week. But, I managed to increase the intensity with some hill repeats, MP miles, and race specific trail run (as part of a B2B). My overall trimp (training stress score) went up even with fewer miles. I started having some symptoms of ITB again on Tuesday and Wednesday, so I took two days off and started seeing a PT for some dry needling. The weekend went really well and I am hopeful I got in front of the injury this time.
This weekend we have 40 miles planned over 3 days in Leadville as we finalize our training for the Silver Rush 50.
| Day | Miles | Notes |
| Monday | Off | Biking |
| Tuesday | 7 | Easy/MAF |
| Wednesday | 7 | Hill Repeats |
| Thursday | Off | PT |
| Friday | Off | PT and Strength Training |
| Saturday | 16 | MP miles |
| Sunday | 14 | Trail Run |
| Total | 45 | About 4800 Feet Vertical |
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