| Day | Miles | Notes |
| Monday | Off | PT and Strength Training |
| Tuesday | 5 | Easy/MAF Miles |
| Wednesday | Off | PT |
| Thursday | 5 | Recovery Miles |
| Friday | Off | Strength Training |
| Saturday | 10 | Open Space Trails |
| Sunday | 5 | Easy |
| Total | 25 | About 1800 vertical feet |
Sunday, March 31, 2013
Weekly Training Wrap - 3/19 - 3/31
I can't tell if this week was a step forward, but I'd like to think it was. I started seeing a chiropractor certified in ART to deal with my ITB soreness. At first, I questioned whether it was doing anything, but now I am more sore than I was before I started seeing him. Hopefully that is just the healing taking place. In any case, I put in a few more miles and remain hopeful that each week will improve. The trails are going to be clear with the up coming weather and I am dying to get on them!
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AJ, Dr. Joel is the best chiropractor on the planet. Not sure if that's who you saw, but if you are looking for more chiropractic help I highly recommend him. My wife and I have been seeing him for over a year. Just thought I'd toss that out there.
ReplyDeletehttp://www.wellwithinchiropractic.com/
Thanks Scott!
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