|Monday||Off||PT and Strength Training|
|Saturday||10||Open Space Trails|
|Total||25||About 1800 vertical feet|
Sunday, March 31, 2013
Weekly Training Wrap - 3/19 - 3/31
I can't tell if this week was a step forward, but I'd like to think it was. I started seeing a chiropractor certified in ART to deal with my ITB soreness. At first, I questioned whether it was doing anything, but now I am more sore than I was before I started seeing him. Hopefully that is just the healing taking place. In any case, I put in a few more miles and remain hopeful that each week will improve. The trails are going to be clear with the up coming weather and I am dying to get on them!