My plan right now is to take one more week to transition from OP and start building back up for Leadville Silver Rush. I hope to put in 4 - 6 weeks of pretty intense strength training to continue rebuilding my body to handle big miles and ultras. During that time period, I will do almost entirely "base building" when I run.
|Thursday||Rest||Yoga for the Core|
|Total||15||About 1300 vertical feet|