Until I am back on track with injuries, I am going to mess around with training schedules. The plan will be to do 3 days a week of running and 3-4 days a week of cross training. The cross training will be divided much like I have in my previous blog posts. I will likely do 2 days a week of strength training, one day a week of running specific training, and then a bunch of shorter workouts comprised of things like core and running PT stuff. We'll see how it goes and where my motivation is at after a few weeks.
With only a month to the race and coming off a three week layoff (and counting), it is looking doubtful I can compete at the Cheyenne Mtn 50K. More likely, I will see if I can drop down to the 25K distance. Hopefully I can run that far a month from now.
|Monday||4||Easy with short intervals|
|Tuesday||Rest||PT and Yoga for the core|
|Sunday||3||ITB shut me down|
|Total||14||About 0 vertical feet|