In addition to my active release technique massages, I am staying on top of icing. I am continuing to run only every other day (every 36 hours at most). And I started a strength training regimen from http://runwithnopain.com/. Consistency is the key right now.
Cheyenne Mtn 50K is in three weeks, and while it is clear I cannot "race", I am hoping that I can stay patient until then and use that race as my jumping off point to kick start a push toward Leadville Silver Rush. I honestly think that even 35-40 miles per week until then is enough to keep me in a good place.
|Monday||Off||PT and Running Strength|
|Tuesday||6||Mile Repeats @ LT Pace|
|Wednesday||Off||PT and Strength Training|
|Friday||13||Night Trail Run|
|Saturday||Off||PT and Running Strength|
|Total||32||About 3600 vertical feet|