This upcoming week I have the Cheyenne Mtn 50K. Between injury and lack of training, I don't think I'll be "racing" it. But, if things line up, I'd like to think I am capable of about 5.5 hours on that course in an under-trained state.
|Monday||Off||PT and Strength Training|
|Thursday||7||MAF and PT|
|Friday||Off||PT and Running Strength|
|Saturday||19||Hilly Road Long|
|Total||46||About 3200 vertical feet|