|Tuesday||7||Recovery day at the high end of GA range.|
|Wednesday||12||An MLR at low end of GA range.|
|Thursday||10||Tempo run - |
10 with 6 miles @ 15K pace: 7:23, 7:18, 7:13, 7:08, 7:13, 7:18
|Saturday||20||Long Run @ low end of GA range|
|Sunday||5||Family recovery run (extremely easy)|
|Total||54||About 3340 vertical feet gained*|
* - Being a road training plan, my vertical gain will probably decrease slightly in the coming weeks.