| Day | Miles | Notes |
| Monday | Rest | |
| Tuesday | 11 | A nice GA run to start the day and then some light hiking later. |
| Wednesday | 5 | An aggressive paced 5 miler. |
| Thursday | 8 | Tempo run |
| Thursday | 4 | Recovery run with my wife. |
| Friday | Rest | |
| Saturday | 4 | Easy warm up in Marble, CO |
| Sunday | 16 | Lead King Loop Race |
| Total | 48 | About 6400 vertical feet gained |
Sunday, September 18, 2011
Weekly Training Wrap - 09/12 – 09/18
If you read my goal update, you know that I have finally decided to settle on racing a marathon as my next goal. Thus I have decided to jump back to a Pfitz 18/55 plan as a "guide" for training. This week is a cutback week because of my Lead King race.
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