| Day | Miles | Notes |
| Monday | 10 | Unscheduled open space run. |
| Tuesday | 5 | Recovery pace |
| Tuesday | 4 | Fun run to try out my Hattoris |
| Wednesday | 10 | Mile Repeats (6:58,6:53,6:48,6:35,6:30) |
| Thursday | 5 | Recovery pace |
| Friday | 2 | Easy miles in my Hattoris |
| Saturday | 23 | Long run with some MP miles |
| Sunday | 6.5 | Easy pace |
| Total | 65 | About 4500 vertical feet gained |
Sunday, September 11, 2011
Weekly Training Wrap - 09/05 – 09/11
This was my biggest mileage week since before the Leadville Marathon (June 20 - June 26). It was supposed to be a cutback week, but my race next week forced me to swap the schedule. Next week will be easy miles and then the Lead King Loop 25K on Sunday. Tough week of running and I am looking forward to some easy miles next week.
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Solid week AJ! Looking forward to a full analysis of the Hattoris and your opinion!
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