Crazy week. At the beginning of the week, I didn't think I'd be able to do anything for a while because the swelling in my knee was so bad. By Wednesday I was back running and only missed 2 scheduled running days. Thursday was a super hard effort -- probably 9 on a scale of 10 -- that really took a toll on me. It probably wasn't the best idea this early in a training cycle, but it felt good to work hard nonetheless. Saturday was a pretty intense long run and that also served to work me pretty good. I am looking forward to Monday's off day.
The one difficult this week was staying on top of my PT and x-training because the range of motion in my knee is a bit limited from the swelling. Toward the end of the week it got better, but I need to get back on that consistently.
| Day | Miles | Notes |
| Monday | Rest | Unscheduled due to injury |
| Tuesday | Rest | Unscheduled due to injury |
| Wednesday | 7 | Easy with Jon |
| Thursday | 11 | Long Hill Repeats |
| Friday | Rest | P90x Legs |
| Saturday | 15 | Long Road Run |
| Sunday | 8 | Easy |
| Total | 40 | About 3000 vertical feet |
My cousin recommended this blog and she was totally right keep up the fantastic work!
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