Sunday, June 17, 2012

Weekly Training Wrap - 6/11 - 6/17

Not much to report this week. The week was designed as a cut back and a lead up to the San Juan 50 mile race on June 23rd.

Every day is one step closer to my goal....62 days to LT100.

Day Miles Notes
Monday Rest Light x-training
Tuesday 10 GA Run
Wednesday6 Easy Run
Thursday8Mile Repeats
Saturday 16 GA Long Road Run
Sunday 8 Easy Trail Run
Total 70 About 8200 vertical feet

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