Sunday, May 6, 2012

Weekly Training Wrap - 4/30 - 5/6

There isn't much to say in regards to training this week, the entire week was devoted to tapering and preparing for the Colorado Marathon.

Day Miles Notes
Monday Rest
Tuesday 5 Recovery Pace
Wednesday7 Dress Rehearsal
Thursday5Recovery Pace
Saturday 3 Shakeout
Sunday 26 Colorado Marathon
Total 47 About 1400 vertical feet

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