Sunday, November 20, 2011

Weekly Training Wrap - 11/14 – 11/20

This was technically my first taper week. But, other than no midweek MLR, it was still a pretty darn tough week of running. It is hard to express how satisfied I am with the week. Sunday's repeats were particularly satisfactory. Observing my HR and recovery capabilities, I am supremely confident that I have finally located my lactate threshold. Now I need to stay healthy and go make it happen!

Day Miles Notes
Monday Rest
Tuesday 8 5 x 600m intervals (6:13 average pace)
Wednesday 6 Easy pace
Thursday 4 Easy pace
Friday Rest
Saturday 16 Easy/LSD pace
Sunday 12 2 x 4 mile repeats at HMP (7:03 average)
Total 46 About 2400 vertical feet gained

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