| Day | Miles | Notes |
| Monday | Rest | |
| Tuesday | 8 | 5 x 600m intervals (6:13 average pace) |
| Wednesday | 6 | Easy pace |
| Thursday | 4 | Easy pace |
| Friday | Rest | |
| Saturday | 16 | Easy/LSD pace |
| Sunday | 12 | 2 x 4 mile repeats at HMP (7:03 average) |
| Total | 46 | About 2400 vertical feet gained |
Sunday, November 20, 2011
Weekly Training Wrap - 11/14 – 11/20
This was technically my first taper week. But, other than no midweek MLR, it was still a pretty darn tough week of running. It is hard to express how satisfied I am with the week. Sunday's repeats were particularly satisfactory. Observing my HR and recovery capabilities, I am supremely confident that I have finally located my lactate threshold. Now I need to stay healthy and go make it happen!
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