Sunday, September 18, 2011

Weekly Training Wrap - 09/12 – 09/18

If you read my goal update, you know that I have finally decided to settle on racing a marathon as my next goal. Thus I have decided to jump back to a Pfitz 18/55 plan as a "guide" for training. This week is a cutback week because of my Lead King race.

Day Miles Notes
Monday Rest
Tuesday 11 A nice GA run to start the day and then some light hiking later.
Wednesday 5 An aggressive paced 5 miler.
Thursday 8 Tempo run
Thursday 4 Recovery run with my wife.
Friday Rest
Saturday 4 Easy warm up in Marble, CO
Sunday 16 Lead King Loop Race
Total 48 About 6400 vertical feet gained

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