|Monday||Off||Body Weight Strength Training|
|Tuesday||9||Fartleks and Progression|
|Wednesday||13||New Years @ Deer Creek|
Body Weight Strength Training
|Saturday||11||Blizzard Mid-Long |
Monday, January 6, 2014
Weekly Training Wrap - 12/30 - 1/5
Sort of a strange week to end the Holidays. I had only four runs, but managed my biggest week in a long time. Overall things feel pretty good and I am starting to hunt for 2014 races and plans. While I have not signed up, I am starting to eye the North Fork 50 and may begin an unofficial training plan for that race as early as next week. As I mentioned in my 2014 goals, a good 50 mile race has appeal to me. That one fits my schedule and matches my idea of a good race.