Weekly Training Wrap - 12/30 - 1/5

Sort of a strange week to end the Holidays. I had only four runs, but managed my biggest week in a long time. Overall things feel pretty good and I am starting to hunt for 2014 races and plans. While I have not signed up, I am starting to eye the North Fork 50 and may begin an unofficial training plan for that race as early as next week. As I mentioned in my 2014 goals, a good 50 mile race has appeal to me. That one fits my schedule and matches my idea of a good race.

Day	Miles	Notes
Monday	Off	Body Weight Strength Training
Tuesday	9	Fartleks and Progression
Wednesday	13	New Years @ Deer Creek
Thursday	6	Zone 2/Easy Body Weight Strength Training
Friday	Off	Yoga
Saturday	11	Blizzard Mid-Long Yoga
Sunday	Off	Yoga
Total	40