While I continue to stay on top of the strength and core training, I think I am going to reign it in a bit with only 4 weeks before taper starts. I will continue to do lots of maintenance, but I will look to keep my workouts to under 30 minutes instead of an hour or more (in some cases). At this point I want to keep the focus on finishing out strong and really resting on my rest days.
|Monday||Rest||P90x - Legs, Chest, and Ab Ripper|
|Wednesday||5||Recovery, Yoga for the Core and PT|
|Friday||7||4 Tempo miles in Zone 4|
|Sunday||18||Easy Long Run|
|Total||45||About 3300 vertical feet|