With three weeks of training to go, my outlook for my race is starting to be pretty positive. I have been experimenting with Generation Ucan lately. I love it as a pre-run meal. But I think the real value might be as a during the run beverage. I am going to experiment with it by mixing the plain with both Roctane and Perpetuem.
|Thursday||8||Hill work, P90x - Chest, Back, Ab Ripper|
|Friday||Rest||20 min of Stretch, Yoga for the Core|
|Total||52||About 3400 vertical feet|