The one difficult this week was staying on top of my PT and x-training because the range of motion in my knee is a bit limited from the swelling. Toward the end of the week it got better, but I need to get back on that consistently.
|Monday||Rest||Unscheduled due to injury|
|Tuesday||Rest||Unscheduled due to injury|
|Wednesday||7||Easy with Jon|
|Thursday||11||Long Hill Repeats|
|Saturday||15||Long Road Run|
|Total||40||About 3000 vertical feet|