Sunday, November 11, 2012

Weekly Training Wrap - 11/5 - 11/11

Crazy week. At the beginning of the week, I didn't think I'd be able to do anything for a while because the swelling in my knee was so bad. By Wednesday I was back running and only missed 2 scheduled running days. Thursday was a super hard effort -- probably 9 on a scale of 10 -- that really took a toll on me. It probably wasn't the best idea this early in a training cycle, but it felt good to work hard nonetheless. Saturday was a pretty intense long run and that also served to work me pretty good. I am looking forward to Monday's off day.

The one difficult this week was staying on top of my PT and x-training because the range of motion in my knee is a bit limited from the swelling. Toward the end of the week it got better, but I need to get back on that consistently.

Day Miles Notes
Monday Rest Unscheduled due to injury
Tuesday Rest Unscheduled due to injury
Wednesday7 Easy with Jon
Thursday11Long Hill Repeats
FridayRest P90x Legs
Saturday 15Long Road Run
Sunday 8 Easy
Total 40 About 3000 vertical feet

1 comment:

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