Weekly Training Wrap - 11/12 - 11/18

I promised myself I wouldn't consider my return to my old self complete until I ran twenty miles at least once. And at long last -- 3 months later -- I accomplished that feat. On the whole I would say that the run exceeded my expectations, but of course there was a part of me that wished it would come back easier like riding a bike. Not quite, I am pretty fatigued. I forgot how much respect a 3-hour run deserves.  Nonetheless, I am happy with the week. Next week is sort of a cutback in the long run department which is good with so many activities for Thanksgiving.

Day	Miles	Notes
Monday	Rest	Cross Training
Tuesday	7	Progressive
Wednesday	10	8 x 30 sec Fartleks
Thursday	5	Easy
Friday	Rest	P90x - Plyometrics
Saturday	7	Easy
Sunday	21	Long Road Run
Total	50	About 4000 vertical feet