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| Approximate Pacing for a 2:59:59 |
Friday, October 5, 2012
Track Jon Live at St George
Welcome to my page tracking my good friend Jon Ahern to a sub-3 hour finish at the St George Marathon on October 6th, 2012. There first thing posted on this page is a pace chart I developed using TazRunning.com. Please note that this is not Jon's official pace band, but it is a good approximation because it takes into account the grade of the course. You can see he will run pretty fast early, then slow a bit during the hills in the middle section, and then let it fly to end. Below that is my live twitter feed where his splits will be posted as they come in.
Tweets by @aj_wellman
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