This week is back to more of the same: hill work, weights, possibly some trails, and quite possibly a really long run (30 - 40 miles) to get some time on my feet and work on some nutrition plans. I finally got my head out of the LT100 clouds for a bit and thought some about my 50 miler in June. That is a high quality race that will be an excellent opportunity to test my fitness, my trail running, and my nutrition/hydration plans. I have yet to think too much about the Grand Canyon, but that is next on my list of priorities to plan/understand. There will not be any time goals for that event, but I still need to be prepared for the excursion and how I am going to handle a largely unaided event.
The long and the short of it is that my season is really just beginning! Everything I have done up until now was just a warm up to keep me fit for the summer season.
|Sunday||14||Half Marathon PR|
|Total||42||About 1700 vertical feet|