I finished the month of October with 233 miles, my fourth largest of the year. Since I will be tapering for half the month, my November mileage will drop off significantly.
A little random thing I thought I would share: This week I reread Lance Armstrong's book "It's Not About the Bike". I have read it several times in the past, but not since I've learned what it means to be an endurance athlete. It's a very inspiring book and an interesting read because you can compare the man he is today to the man he described himself as in the book.
|Tuesday||12||MLR at GA pace|
|Wednesday||8||GA run in snow|
|Thursday||10||Intervals 5 x 1000: 6:30, 6:22, 6:22, 6:18, 6:18|
|Saturday||17||LSD run with 1250' vertical|
|Sunday||5||Recovery with a little burst|
|Total||52||About 3300 vertical feet gained|