Next week will be interesting because the plan introduces the tune-up races into the schedule. I've decided to substitute some long intervals instead. On Saturday I plan to run 2 x 4 miles at roughly HMP for roughly 11 total miles. And then on Sunday it calls for a 17 mile long run. That sort of takes me back to the summer where I was doing back-to-back long runs.
|Monday||7||TM Recovery miles in San Antonio, TX|
|Tuesday||11||7 progressive LT miles at an average pace of about 7 min/mile|
|Wednesday||5||Recovery miles in Austin, TX|
|Thursday||12||Early morning MLR at about a GA pace|
|Saturday||20||A hard (borderline MP) 20 mile run|
|Total||60||About 3100 vertical feet gained|