I am pretty darn happy with where my training is at. This week finished off a 4-week block that totaled 230 miles and almost 25K of vertical. After a long, technical, big vertical trail run on Saturday, I pretty much feel totally back to my pre-surgery self, functionally at least. I still have a little work to do to get fit, but I feel I can train the way I want to finally -- just in time for trail season to really kick off. Tuesday's run (a GA-effort w/ some Fartleks) gave me confidence that my overall fitness is nearing 2013 levels on the road, but Saturday's long proved I have a bit of work to do on the trails. My body really freaked out in the warm afternoon weather.
I have a pretty aggressive cutback week (down to around 45 miles) that I plan to make use of to rest up and reinvigorate my cross training routines. And, I am traveling a bit for work.
| Day | Miles | Notes |
| Monday | Off | Rest |
| Tuesday | 11 | MLR w/ Fartleks |
| Tuesday | 4 | Run Club Recovery |
| Wednesday | 5 | Easy
PT and Body Weight Training |
| Thursday | 10 | Hill Repeats |
| Thursday | 5 | Bluffs @ Lunch |
| Friday | Off | Rest |
| Saturday | 19 | Long @ Deer Creek |
| Sunday | 7 | Easy |
| Total | 61 | About 7700 feet of vert |
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