Weekly Training Wrap - 12/2 - 12/8

A solid week of training that was more or less unplanned. My hamstring has been slow to recover fully, but is allowing me to keep moving. The OCD side of me wishes I was running more miles, but I am thankful to at least be running consistently. I have a soft goal of hitting 30 miles in one week and 100 miles for the month of December.

The lottery process didn't workout for me again this year. That primarily means that I need a WS100 qualifier for next year. Given that the new requirements are for a 100k or 100m race, that limits my options quite a bit. I am pretty confident I will go do the Bear 100 as my qualifier, but maybe not as a goal race. The rest of the year will be built around that. Hopefully with 3 tickets and a new lottery qualifiers, my odds at getting into Western States in 2015 will be dramatically better.

Day	Miles	Notes
Monday	Off	Rest
Tuesday	5	Easy Full Body Weights
Wednesday	6	Run in Snow
Thursday	5	Easy with 30 sec Fartleks Full Body Weights
Friday	Off	Rest
Saturday	Off	Rest
Sunday	10	LSD midlong
Total	26