Maybe the one lowlight is that I am dealing with a couple of blisters. In an effort to do damage control after the fact, I tore one toenail completely off. The sudden change in temperatures or mixing in new shoes are possible culprits, but I have not traditionally had much trouble with either. Or maybe it is the thinner socks I have been trying out?
Since I am on vacation the first half of this week, I will likely shift my running schedule. This will allow me to take Thursday off after a late night arriving home.
|Thursday||4||Hills on TM (max 21%)|
|Saturday||12||Deer Creek Trail|
|Sunday||15||Middle 5 miles quarter mile intervals.|
|Total||50||About 5800 vertical feet|