I have been struggling with some alignment issues in my back and causing a bit of knee and ankle pain. A trip to the chiropractor has me heading the right direction again, but I may go one more time next week just to be sure. I've also amped up my core training and stretching again. Both seem to help keep me in balance.
|Monday||8||Fartleks 8 x 20sec @ 3K|
|Wednesday||5||Recovery with Hill Sprints|
|Thursday||9||GA pace with 4 x 800|
|Saturday||14||Fast LR pace with 1200' gain|
|Sunday||5||Easy pace in fresh snow|
|Total||51||About 3600 vertical feet gained|