In other news, the WS100 lottery opens in about a little more than a week. Unfortunately, with a cloud still linger over my health, I am uncertain if I want to enter. The odds of getting in are still low (roughly 15% based on last year), so I'd like to take a shot and have more entries next year. However, if I got in, I fear that I'd be under a lot of stress to get healthy and get prepared by June. I am likely to enter the lottery, but it is not the lock it was 12 weeks ago. I thought I would be running miles like Dean Karnazes by now.
|Tuesday||4||Half Mile Repeats (8:00, 7:30, 6:40, 6:54) |
Upper Body Weights and PT Exercises
|Thursday||4||6 x 400 meter (1:36, 1:30, 1:47, 1:38, 1:51, 1:33) |
Olympic Weights (Squat, Dead-lift, Leg Press, Overhead Press)
|Friday||Off||Yoga for the Core|
|Saturday||8||Easy Trail Run|
|Sunday||Off||Some PT Exercises and Running Specific Strength|