|Wednesday||7||Dress Rehersal: 2 x 7:12|
|Sunday||26||Vegas RnR 7:33 pace|
|Total||48||About 2000 vertical feet gained|
Wednesday, December 7, 2011
Weekly Training Wrap - 11/28 – 12/4
I ran my goal marathon this week. You can read a detailed version of my race report, but let's just say that I executed my race plan poorly and it cost me. I still had a good result, but not what I hoped. The big question is what's next? Obviously my entire season is going to be built around LT100, but it doesn't mean I cannot have a little fun first. I have outlined a rough training strategy that I hope to follow. Included in the plan are some potential races. Unfortunately, time will not allow me to do them all, so I have to pick a few. After last weekend's blown attempt at 3:15, I am feeling a little anxious to try again. The most important thing is to pick sensible goals that are helping me toward my 100 mile adventure.
Posted by AJ at 1:08 PM