|Tuesday||8||5 x 600m intervals (6:13 average pace)|
|Sunday||12||2 x 4 mile repeats at HMP (7:03 average)|
|Total||46||About 2400 vertical feet gained|
Sunday, November 20, 2011
Weekly Training Wrap - 11/14 – 11/20
This was technically my first taper week. But, other than no midweek MLR, it was still a pretty darn tough week of running. It is hard to express how satisfied I am with the week. Sunday's repeats were particularly satisfactory. Observing my HR and recovery capabilities, I am supremely confident that I have finally located my lactate threshold. Now I need to stay healthy and go make it happen!
Posted by AJ at 7:31 PM