Here's a random snapshot of what I did last week. As you can see, I've been keeping after the weights pretty seriously and balanced in "enough" running. Saturday at Deer Creek was quite enjoyable, my first visit there in many months (July?). Mobility and stretching work can take many months to achieve results, but I feel like things are inching toward positivity. I hope I can keep with this routine for at least 6 months and then I'll re-evaluate where I want to go with things after that.
